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- My AI writes everything. I’m forgetting how to think
My AI writes everything. I’m forgetting how to think
Stop Copying. Start Converting.

Hey.
This is a private message to you, the person behind the screen.
I know what you’re doing. You have a content calendar to fill. A product to launch. A post to write. So you open up ChatGPT. You paste in a few ideas. You hit “generate.”
The words that come out are fine. Good, even. They’re grammatically correct. They’re structured. They get a few likes.
But deep down, in that quiet place you don’t show anyone, you feel it. A hollow feeling. A numbness.
Soooo.. What is the solution…?
Here it is →
Index:
The Issue
THE Way Out: Detox Plan
TOOLS (at the end)
FInal Words
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The Issue
You’re reading this “good” content and you don’t even recognize the person who supposedly wrote it. The voice is flat. The ideas are reheated. The spark is gone.
You’re not a creator anymore. You’re a prompt manager. And you’re terrified that if you turned the AI off, nothing would come out. The well is dry.
You are forgetting how to think for yourself.
This isn't a lecture. This is an intervention from someone who almost crossed that line.
The Way Out: Detox Plan
This isn’t about deleting your AI tools. It’s about reclaiming what makes you human: your unique, messy, imperfect voice.
1. ADMIT YOU HAVE A PROBLEM
The first step is the hardest. Stop right now and ask yourself: "When was the last time I had an original thought without asking a machine for help?" If you have to think about it for more than three seconds, you already know the answer.

Gif by oscars on Giphy
2. THE 15-MINUTE BRAIN GYM
Your mind is a muscle. You’ve let it get weak. You need to train it again.
The Tool: A cheap notebook and a pen. (Yes, physically write.)
The Exercise: Every morning, before you check your phone, before you open your laptop, write for 15 minutes. No rules. No topic. No goal of posting it. Just you and the page. It will feel stupid and hard at first. That’s the point. That’s the feeling of your brain waking back up.
3. USE AI AS A TOOL, NOT A CRUTCH
Flip the relationship. Right now, AI is the master and you are the servant. It needs to be the other way around.
Stop: “ChatGPT, write a LinkedIn post about burnout.”
Start: First, do your 15-minute brain gym. Then, take one raw, messy idea from your notebook and only then go to AI. Say: “Otter.ai (a voice-to-text app), transcribe this rambling thought I just had.” or “ChatGPT, help me clean up the grammar and structure of this paragraph I wrote.”

Gif by boomerangtoons on Giphy
See the difference? You are still using the tool, but you are the source. The idea, the emotion, the voice—that’s all you. The machine just handles the busywork.
My Final Words on This..
You started this because you had something to say. Some unique pain you’d survived, some lesson you’d learned the hard way.
People followed you for that voice. Don’t let a machine smooth it out until it’s just another bland, forgettable echo.
Your voice is your only real asset. Don’t outsource it.
P.S. This is the hard work nobody talks about. It’s easier to just keep hitting “generate.” But the people who do the hard work are the only ones who last. I hope you’re one of them. I’m rooting for you.
Tools won’t save you. Courage will.
Start today.
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